class schedule
and information on the classes offered
If you are interested in any of our classes, we offer a free trail class, so just pick a day and come 15 minutes early.
Remember to bring a pair of shorts and a t-shirt and even a friend.

Facility
We offer a 4200 sq ft training facility, with a full sized boxing ring, mat area, free weights and an arrangement of various bags. We also have focus mitts, thai pads, boxing gloves, head gear, and leg pads available for class use.

We have fully equipped men's and women's change rooms, each is equipped with day use lockers, bathroom facilities, showers and a sauna.

Equipment
For the people that are interested in purchasing their own equipment we carry a variety of boxing gloves, head gear, leg pads, shorts, mouth guards, pretty much anything you would need to train.

Junenext class
Wednesday, 19th

6:00am-7:00am
Morning Kickboxing
Wednesday, 19th

5:00pm-7:00pm
Open Gym
Wednesday, 19th

7:00pm-8:30pm
Regular Muay-Thai
Wednesday, 19th

8:30pm-10:00pm
MMA/Pro Fighter Class

+ View full class schedule

  • // beginner muay thaiOpen or Close

    We teach the basic's of Muay Thai, punching, kicking, footwork, knees and elbows. These are the main focus of this class, we get you started with some basic combinations which we practice in a group setting. Typical class includes instruction in Muay Thai with part of the class focused on bag and/or pad work.

    Classes
    Mondays, Wednesdays and Fridays at 7:00pm - 8:30pm

    Fees
    $125.00/month
    $300.00/3 months
    $900.00/year

  • // advanced muay thaiOpen or Close

    The advanced class is by invitation only, once you progress past the beginner class, an instructor will graduate you to the advanced class. We build off the basics you learned, we focus more on putting your skills to use. In the advanced class we focus alot of our time on partner work, some examples are clinch work, leg checking, and sparring.

    Classes
    Tuesdays & Thursdays at 7:00pm - 8:30pm
    Saturdays at 2:00pm - 3:30pm

    Fees
    $125.00/month
    $300.00/3 months
    $900.00/year

  • // private lessonsOpen or Close

    From one-on-one training sessions to small groups (2-6). Lessons can be tailored to specific skills and situations, please contact us for a free consultation and lesson plan review.

    Private and semi-private classes are offered by two of our instructors - Levi Kump (WKA World Muay Thai Champion, WKA & CMTC-A Canadian Champion);

    Keijero Noda (trains and corners all of our semi-pro and professional fighters including UFC and MFC fighters.)

    Lessons can be scheduled anytime between 9am and 6pm - If you have any questions about the lessons just let us know, you can reach us at info@franklees.com

  • // kids muay thaiOpen or Close

    Listen up parents! Frank Lees is offering a kids class on Saturdays for the ages 6-12 for $50.00 a month. The class will be led by D’Arcy von Hohenbalken, a senior instructor who has studied,fought and taught Muay Thai under Grand Master Frank Lee since 2001. Every weekend the kids will develop self confidence, understanding, and perseverance through the basic building blocks of Muay Thai in a safe, positive atmosphere.

    Please contact darcy@franklees.com or 587.926.9727 for information and to sign up!

    Classes
    Saturday at 11:00am - 12:00pm

    Fees
    $50.00/month

  • // MMA Specific Stand UpOpen or Close

    Private lessons are available for the MMA fighter looking to improve his stand-up game. All fights start standing up, make sure you have the proper punching, kicking, knees and foot-work to dominate your opponent whether the fight goes to the ground or not.

    Fees
    Please contact info@franklees.com for availability and pricing.

    Classes
    Saturday at 11:00am - 12:00pm

  • // fighter classOpen or Close

    Instructed by Grandmaster Sifu Frank Lee. This class is intended for Amateur, Semi-Pro and Professional Fighters and those intending to take fights.

    Classes
    Monday through Friday at 5:00pm - 7:00pm

    Fees
    $125.00/month
    $300.00/3 months
    $900.00/year

  • // morning kickboxingOpen or Close

    Frank Lees is now offering  morning kickboxing classes Monday, Wednesday and Friday  for those of you who have the desire but cannot find the time in the evening for your fitness needs.  Classes are designed to allow everyone to experience the full benefits of kickboxing (dexterity, flexibility, mental health). Tuesdays and Thursdays are advanced classes and are by invite only. Classes are led by D'Arcy vonHohenbalken who has studied, taught and fought under Frank Lee since 2001.

    Classes
    6:00am-7:00am (doors open at 5:30am) Long weekends not included

    Fees
    $150/month

    If you have any questions or if you'd like to try a class out and see if it's for you, contact D'Arcy at 587.926.9727 or via email at darcy@franklees.com